Sunday, July 10, 2011

Ankle (3.3 miles)

Today i worked again, riding too and from in the extreme heat.  I ran 5 miles prior to work also.  I was very tired.  After work, i hung out with my friends and we played baseball for awhile, swam, and the played basketball.  In basketball, i went up for a shot, came down on my ankle weird, and then my friend stepped on it...making a cracking noise.  It hurt a lot and still hurts.  I went home immedietly and out it up and iced it.  I am doing everything to make it better so i can continue running, so i have to go ice it more and do some exercises. Also, gas went up to $3.89, bringing the average down a little to $3.98.  Goodnight.

Total summer mileage: 90 miles
Money saved on gas (20 mpg at $3.98 per gallon): $17.91

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